7 Days. No Sugar. No Cravings. Total Reset.
What Happens When You Quit Sugar for 7 Days?
Join the Challenge & Find Out!
This is for you if you’re ready to...
Finally see your belly start to flatten without starving yourself
Wake up feeling clear-headed and energized (instead of groggy and drained)
Move through your day without nagging joint pain slowing you down
Sleep through the night—without tossing, turning, or waking up at 3 a.m.
Feel more emotionally stable and in control—no more sugar-fueled mood swings
What If a Challenge Is Exactly What You Need to Break Through?
Why This Challenge Works
Taking a break from sugar is one of the most powerful things you can do to improve your health—from reducing inflammation and cravings to boosting energy and mental clarity.
But we get it—sugar isn’t easy to quit.
It’s designed to keep you hooked, lighting up the reward centers in your brain and leaving you wanting more. That constant cycle of cravings, crashes, and quick fixes can feel impossible to escape.
That’s where this challenge comes in.
Over 7 days, you'll reset your body and retrain your brain—so you can finally feel in control of your choices, not controlled by cravings.
Imagine What’s Possible in Just 7 Days...
Enjoy deep, uninterrupted sleep so you wake up feeling refreshed, focused, and ready to take on your day
Feel energized from morning to night, without relying on caffeine or sugar to keep going
Experience less joint pain and inflammation, so you can move through your day with ease and comfort
Stay calm and emotionally balanced, without the highs and crashes of sugar-driven mood swings
Feel in control around food—no more intense cravings or late-night snacking
Think clearly and stay organized, with sharper focus and less brain fog (no more losing your keys or forgetting what you walked into the room for!)
Reduce bloating and start to shrink stubborn belly fat, so your clothes fit better and you feel more confident in your body
Once You Register
You’ll receive everything you need directly in your inbox.
Inside, you’ll find:
A detailed Instructional PDF with step-by-step guidance
A Daily Tracker to monitor your progress
A What to Expect guide to help you prepare
A Recipes & Meal Suggestions PDF to keep things simple and satisfying
A Bonus PDF: How to Read Labels so you can make informed choices with confidence
Continue your wellness journey inside our women's Facebook Group.
Let's hear from women just like you.
I was struggling with my sugar addiction and couldn't seem to get out of the habit of snacking on sweets.
I figured the 7 day no sugar challenge might be the help I needed and I was right!
At first i told myself, it's only for 7 days but then I changed my mindset and reminded myself that I was doing this to kick start a hopefully life long habit.
I felt proud at the end of the 7 days knowing that I finished the challenge with ease!
I learned to read labels more closely. Most importantly, I learned to nourish my body so I wasn't craving sweets every day.
I'm happy to report that a month later, I'm still going strong with my healthy
habits and MUCH less sugar in my diet!
Emma Gayton
Toronto, Ontario
"Thank you for giving us a week long Sugar Challenge in January.
Everyone likes to make January the month of big Resolutions.
A week-long challenge is very doable and it inspires you to keep going when you know you were successful after the week.
It got me back on track for looking at labels for added sugar. I switch to black coffee and am now enjoying my morning cup of coffee.
I also am watching my fruit intake so I am not eating the higher sugar fruits everyday.
Penny and Lisa programs have been benefiting my health both physically and mentally since I started with their Unstuck program last February.
If you haven't tried any of their challenges programs or joined one of their live workshops I recommend you do.
You will be inspired by them."
Brenda Jones-Andringa
Toronto, Ontario